Knowledge from Dr. Fox
Short chapters on what building these apps taught me about training, nutrition and sticking with it.
- 01 The Idea Behind Treeceps
- 02 Exercise Sets
- 03 Choosing Weight & Variation
- 04 Repetition Range
- 05 Exercise Selection
- 06 Training Frequency
- 07 The Right Step Goal
- 08 Collecting Flights of Stairs
- 09 The Weather Frog
- 10 Runimals
- 11 Benefits of Strength Training
- 12 Beneficial for Young & Old
- 13 Should Women Train Differently?
- 14 7 Minute Workouts
- 15 Evolution of Your Progress
- 16 Your Weight Fluctuates Daily
- 17 Grass Supply
- 18 Grass Maximum
- 19 Lively Weather
- 20 Support Treeceps
- 21 Exercise-Search
- 22 How Do Steps Get Into Treeceps?
- 23 Colorful Workouts
- 24 What is Training Volume?
- 25 Gains Hearts and Training Volume
- 26 Gym or Home Gym?
- 27 Compound vs. Isolation
- 28 Compounds First, Isolation After
- 29 Feel the Muscle – Don’t Just Move
- 30 Understanding Progressive Overload
- 31 Injury Risk in Strength Training
- 32 Movement Patterns in Treeceps
- 33 Training Volume & Muscle Involvement
- 34 What is RPE?
- 35 Deload & Rest
- 36 Your Goals & Fitness Journey
- 37 The Journey is the Goal
- 38 Complexity is the Enemy of Execution
- 39 Should I Train When Sick?
- 40 The Role of Sleep
- 41 Pain and Pleasure in Training
- 42 The Eric Helms Pyramid
- 43 Training Without Distractions
- 44 Why Steps Are So Important
- 45 Honesty Helps You Improve
- 46 Why Treeceps Uses Gamification
- 47 Nutrition & the Role of Protein
- 48 No Progress Without Energy
- 49 Warm-up: More Strength Through Preparation
- 50 Recognizing & Overcoming Plateaus