Stiff Legged Deadlifts
Compound exercise · hip/hamstring dominant
How to do it
- Hold the weight close to your body and stand tall with slightly bent knees.
- Push your hips well back and lower the weight with a neutral spine.
- Drive your hips forward again and return to standing under control.
Muscles involved
- hamstrings
- 100
- glutes
- 50
- trapezius
- 10
- serratus
- 10
- obliques
- 10
- calves
- 5
- abdominals
- 5
At a glance
- Type
- Compound exercise
- Movement pattern
- hip/hamstring dominant
- Equipment
- dumbbells
- Alternatives
- dumbbells, stones, loaded bag, weight plate
- Variations
- both arms, left arm, right arm
Follow along in the app
This exercise is in both apps. Pick whichever suits you.
Trainer
Guided strength training with a 3D coach, set by set.
Treeceps
The same exercise, inside your virtual fitness world.