Good Mornings
Compound exercise · hip/hamstring dominant
How to do it
- Rest the barbell securely on your upper back and brace your core.
- Push your hips back and hinge forward with a straight back.
- Drive your hips forward again and return to standing under control.
Muscles involved
- hamstrings
- 100
- glutes
- 60
- trapezius
- 10
- serratus
- 10
- obliques
- 10
- hip abductors
- 10
- hip flexors
- 10
- calves
- 5
- abdominals
- 5
At a glance
- Type
- Compound exercise
- Movement pattern
- hip/hamstring dominant
- Equipment
- barbell
- Variations
- body weight, added weight
Follow along in the app
This exercise is in both apps. Pick whichever suits you.
Trainer
Guided strength training with a 3D coach, set by set.
Treeceps
The same exercise, inside your virtual fitness world.