Leg Curls
Isolation exercise · hip/hamstring dominant
How to do it
- Adjust the machine so the pad sits just above your heels.
- Pull your heels toward your glutes and keep your hips steady on the pad.
- Lower the weight slowly again until your legs are almost straight.
Muscles involved
- hamstrings
- 100
At a glance
- Type
- Isolation exercise
- Movement pattern
- hip/hamstring dominant
- Equipment
- leg curl machine
- Variations
- both legs added weight, left leg added weight, right leg added weight
Follow along in the app
This exercise is in both apps. Pick whichever suits you.
Trainer
Guided strength training with a 3D coach, set by set.
Treeceps
The same exercise, inside your virtual fitness world.