Glute-Ham Raise
Compound exercise · hip/hamstring dominant
How to do it
- Secure your feet firmly and keep your body as straight as possible from your knees to your head.
- Lower your torso forward under control for as long as you can keep the tension.
- Pull yourself back up through your hamstrings and glutes.
Muscles involved
- glutes
- 80
- hamstrings
- 80
- serratus
- 5
- obliques
- 5
At a glance
- Type
- Compound exercise
- Movement pattern
- hip/hamstring dominant
- Equipment
- hyperextension bench
- Optional
- weight plate, dumbbells, stones, water bottles
- Variations
- added weight, body weight
Follow along in the app
This exercise is in both apps. Pick whichever suits you.
Trainer
Guided strength training with a 3D coach, set by set.
Treeceps
The same exercise, inside your virtual fitness world.