Overhand Grip Body Weight Row
Compound exercise · horizontal pull
How to do it
- Grab the bar with an overhand grip and brace your whole body.
- Pull your chest toward the bar and squeeze your shoulder blades together at the top.
- Lower yourself back slowly without letting the tension leave your body.
Muscles involved
- upperBack
- 100
- lats
- 70
- biceps
- 40
- trapezius
- 20
- shoulders
- 10
- chest
- 5
- glutes
- 5
- hamstrings
- 5
- serratus
- 5
- obliques
- 5
- abdominals
- 5
- forearms
- 5
At a glance
- Type
- Compound exercise
- Movement pattern
- horizontal pull
- Equipment
- low bar
- Alternatives
- table
- Optional
- weighted vest, loaded bag pack
- Variations
- body weight, added weight, assisted
Follow along in the app
This exercise is in both apps. Pick whichever suits you.
Trainer
Guided strength training with a 3D coach, set by set.
Treeceps
The same exercise, inside your virtual fitness world.