Dumbbell Reverse Flys
Isolation exercise · horizontal pull
How to do it
- Place your chest on the incline bench or hinge forward with a straight back.
- Raise your arms wide until they reach about shoulder height.
- Lower the dumbbells slowly and let your upper back lead the movement.
Muscles involved
- shoulders
- 80
- upperBack
- 50
- forearms
- 5
At a glance
- Type
- Isolation exercise
- Movement pattern
- horizontal pull
- Equipment
- dumbbells, incline bench
- Alternatives
- flat bench, stones, water bottles, loaded bag
- Variations
- both arms, left arm, right arm
Follow along in the app
This exercise is in both apps. Pick whichever suits you.
Trainer
Guided strength training with a 3D coach, set by set.
Treeceps
The same exercise, inside your virtual fitness world.