Butterfly Reverse
Isolation exercise · horizontal pull
How to do it
- Sit upright at the machine and grab the handles at shoulder height.
- Pull your arms out and back while your chest stays still.
- Bring the handles back under control without lifting your shoulders.
Muscles involved
- shoulders
- 80
- upperBack
- 50
- forearms
- 5
At a glance
- Type
- Isolation exercise
- Movement pattern
- horizontal pull
- Equipment
- butterfly machine
- Variations
- both arms, left arm, right arm
Follow along in the app
This exercise is in both apps. Pick whichever suits you.
Trainer
Guided strength training with a 3D coach, set by set.
Treeceps
The same exercise, inside your virtual fitness world.