Incline Bench Rows
Compound exercise · horizontal pull
How to do it
- Place your chest on the incline bench and let the dumbbells hang below your shoulders.
- Pull your elbows back until the dumbbells reach your sides.
- Lower them slowly again and keep your chest on the bench.
Muscles involved
- upperBack
- 100
- lats
- 50
- biceps
- 30
- trapezius
- 30
- shoulders
- 10
- chest
- 5
- glutes
- 5
- serratus
- 5
- obliques
- 5
- forearms
- 5
At a glance
- Type
- Compound exercise
- Movement pattern
- horizontal pull
- Equipment
- dumbbells, incline bench
- Variations
- both arms, left arm, right arm
Follow along in the app
This exercise is in both apps. Pick whichever suits you.
Trainer
Guided strength training with a 3D coach, set by set.
Treeceps
The same exercise, inside your virtual fitness world.