Windshield Wipers
Compound exercise · abs
How to do it
- Hang steadily from the bar and raise your legs under control.
- Move your legs slowly from one side to the other without twisting your upper body.
- Keep the movement controlled and reduce momentum as much as possible.
Muscles involved
- obliques
- 100
- serratus
- 70
- abdominals
- 50
- hip flexors
- 50
- forearms
- 30
- upperBack
- 30
- biceps
- 20
- lats
- 20
- shoulders
- 10
- hip abductors
- 10
- glutes
- 5
- trapezius
- 5
- hamstrings
- 5
- quadriceps
- 5
At a glance
- Type
- Compound exercise
- Movement pattern
- abs
- Equipment
- pull up bar
- Optional
- ankle weights
- Variations
- body weight, added weight
Follow along in the app
This exercise is in both apps. Pick whichever suits you.
Trainer
Guided strength training with a 3D coach, set by set.
Treeceps
The same exercise, inside your virtual fitness world.