Dragon Flags
Compound exercise · abs
How to do it
- Lie down and hold onto a stable edge behind your head.
- Lift your body as one straight line and lower it back down slowly.
- End the rep as soon as you can no longer keep full-body tension.
Muscles involved
- abdominals
- 100
- hip flexors
- 50
- serratus
- 30
- obliques
- 30
- glutes
- 20
- hamstrings
- 20
- forearms
- 20
- chest
- 10
- triceps
- 10
- quadriceps
- 10
- shoulders
- 10
- upperBack
- 10
- lats
- 5
At a glance
- Type
- Compound exercise
- Movement pattern
- abs
- Equipment
- No equipment
- Optional
- mat, ankle weights
- Variations
- body weight, added weight
Follow along in the app
This exercise is in both apps. Pick whichever suits you.
Trainer
Guided strength training with a 3D coach, set by set.
Treeceps
The same exercise, inside your virtual fitness world.