Preacher Curls
Isolation exercise · elbow flexion
How to do it
- Place your upper arms firmly on the pad and grip the weight securely.
- Curl the weight upward under control without letting your upper arms leave the pad.
- Lower the weight slowly again until your arms are almost straight.
Muscles involved
- biceps
- 100
- shoulders
- 10
At a glance
- Type
- Isolation exercise
- Movement pattern
- elbow flexion
- Equipment
- barbell
- Alternatives
- dumbbells
- Variations
- both arms, left arm, right arm
Follow along in the app
This exercise is in both apps. Pick whichever suits you.
Trainer
Guided strength training with a 3D coach, set by set.
Treeceps
The same exercise, inside your virtual fitness world.