Incline Bench Biceps Curls
Isolation exercise · elbow flexion
How to do it
- Lean back on the incline bench and let your arms hang straight down.
- Curl the dumbbells upward under control without letting your upper arms move forward.
- Lower them slowly again and use the stretch at the bottom.
Muscles involved
- biceps
- 100
- shoulders
- 20
At a glance
- Type
- Isolation exercise
- Movement pattern
- elbow flexion
- Equipment
- incline bench, dumbbells
- Variations
- left arm, right arm, both arms
Follow along in the app
This exercise is in both apps. Pick whichever suits you.
Trainer
Guided strength training with a 3D coach, set by set.
Treeceps
The same exercise, inside your virtual fitness world.