Overhand Grip Lat Pull Down
Compound exercise · vertical pull
How to do it
- Sit firmly at the machine and lock your thighs under the pad.
- Pull the bar down to your upper chest with an overhand grip and drive your elbows down.
- Let the bar rise back up under control without shrugging your shoulders.
Muscles involved
- lats
- 100
- upperBack
- 50
- biceps
- 30
- trapezius
- 20
- forearms
- 10
- chest
- 5
- triceps
- 5
- serratus
- 5
- obliques
- 5
- abdominals
- 5
- shoulders
- 5
At a glance
- Type
- Compound exercise
- Movement pattern
- vertical pull
- Equipment
- lat pulldown machine
- Variations
- both arms, left arm, right arm
Follow along in the app
This exercise is in both apps. Pick whichever suits you.
Trainer
Guided strength training with a 3D coach, set by set.
Treeceps
The same exercise, inside your virtual fitness world.