Butterfly Machine
Isolation exercise · horizontal push
How to do it
- Adjust the seat so the handles or pads line up with chest height.
- Open your arms under control and keep your shoulders down.
- Bring the handles back together in front of your body and actively squeeze your chest.
Muscles involved
- chest
- 100
- shoulders
- 10
At a glance
- Type
- Isolation exercise
- Movement pattern
- horizontal push
- Equipment
- butterfly machine
- Variations
- both arms, left arm, right arm
Follow along in the app
This exercise is in both apps. Pick whichever suits you.
Trainer
Guided strength training with a 3D coach, set by set.
Treeceps
The same exercise, inside your virtual fitness world.