Side Lateral Raises
Isolation exercise · vertical push
How to do it
- Stand tall and hold the dumbbells by your sides in front of your thighs.
- Raise your arms out to the sides until the dumbbells reach about shoulder height.
- Lower them slowly again and keep your shoulders down.
Muscles involved
- shoulders
- 100
- triceps
- 10
- upperBack
- 10
- trapezius
- 5
- hamstrings
- 5
- serratus
- 5
- obliques
- 5
- abdominals
- 5
- forearms
- 5
At a glance
- Type
- Isolation exercise
- Movement pattern
- vertical push
- Equipment
- dumbbells
- Alternatives
- stones, water bottles, loaded bag
- Optional
- flat bench, chair
- Variations
- both arms, left arm, right arm
Follow along in the app
This exercise is in both apps. Pick whichever suits you.
Trainer
Guided strength training with a 3D coach, set by set.
Treeceps
The same exercise, inside your virtual fitness world.